If you're reading this and thinking...NO WAY could I run a 1/2 marathon (13 miles), YES YOU CAN! My mom had never run in her whole life...well...maybe a little here & there. She just finished a 1/2 marathon earlier this month! It took her about 7 months to get up to it. It is possible.
Right Now I'm working up to a 5k. I'm following a program called "The Couch to 5k". It involves walking and jogging for 25-30minutes 3 times a week. By the end you are running a 5k in 30 minutes (or quicker). today I did 2.3 miles in 25 minutes. Not great...but my best time all year (that involved walking...fyi!)
And...my motivation? Sarah Palin. She's one smokin' hot momma who always finds time to run!Not to mention I love her politics. But that's another blog...haha!
1 comment:
Janet, I'm so proud of you for running. You will do great at the Big D. I may go ahead and sign up for it too.
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